by Holcombe Health Clinic | May 10, 2024 | Blog
Let’s take a closer look 2 out of 3 of us will have neck pain at some time in our lives. Most neck pain is caused by sprains and strains, and reassuringly, will get better on its own within a few weeks. If you have been told you have arthritis in your neck, this...
by Holcombe Health Clinic | Jun 10, 2021 | Blog
Are you recovering from a foot/ankle injury? Did you know that recent research has shown that performing exercises barefoot can optimise other important muscle involvement? Most of the receptors, which feed information about sensory information, are located under the...
by Holcombe Health Clinic | Jun 10, 2021 | Blog
We suggest incorporating a number of swim-focused exercises into your routine to build strength in the core and the muscles heavily involved in swimming. 1 Russian twists Body rotation is fundamental to open water swimming, helping to create a more efficient stroke,...
by Holcombe Health Clinic | Jun 10, 2021 | Blog
It’s time for a blog: how are you sleeping and is your nutrition affecting your sleep? As we head towards World Sleep Day: Regular Sleep, Healthy Future, The Nutrition Pod’s Lisa Parker has taken an in-depth and comprehensive look into the connection...
