by Holcombe Health Clinic | Jun 10, 2021 | Blog
Ahead of World Menopause Day on Sunday 18th October, we are continuing our conversation to raise awareness, offer support and let you know that you aren’t alone. For some, the menopause can be a stressful life change, rather than the transition towards greater...
by Holcombe Health Clinic | Jun 10, 2021 | Blog
Are you feeling pain such as a burning or ache on the bottom of your foot around the heel and arch, particularly when you start walking after sleeping or resting or when you go up the stairs? Does the pain on the bottom of your foot feel better during exercise, but...
by Holcombe Health Clinic | Jun 10, 2021 | Blog
Biochemical signals from your gut flora to the brain are responsible for your mood, so if your gut bacteria are well fed and happy, so is your brain! Serotonin, the happy hormone, is mainly produced in the gut by our gut bacteria. The foods these guys love to feast on...
by Holcombe Health Clinic | Jun 10, 2021 | Blog
Continuing our conversation about menopause, let’s look at some advice and suggestions to help restore, rejuvenate and revive and some of the foods to choose for nourishment of your body. 👉 reduce C.R.A.P. foods 👇 Carbonated drinks Refined foods Artificial...
by Holcombe Health Clinic | Jun 10, 2021 | Blog
Let’s talk Menopause: not something most people feel comfortable talking about, despite the difficulties it causes, both physically and mentally. As well as experiencing various symptoms, many women feel they become invisible and out of sync with who they are,...
