Bump2Mum
CALL 01634 817242
At Holcombe Health Clinic, our Bump2Mum (B2M) offer includes a range of classes and treatments to take you from pregnancy through to early years. Helping you to look after both you and your baby.
These include:
• Pregnancy yoga
• Pregnancy massage
• Post-natal recovery assessments – wellness checks
• Baby massage and reflexology
• Baby yoga and relaxation
• Mummy self-care packages: reflexology, Indian head massage, relaxation classes
• Parent and baby sound baths
• Toddler yoga
• Drop-in baby weighing clinic
• Nutrition advice
• Helping with fertility – reflexology, nutritional therapy
Post-natal recovery assessments – wellness checks – £65
Are you a new mum eager to reclaim your radiant self after childbirth? Book a Bump2Mum post-natal wellness check with our amazing women’s health coach, Michelle Burke, who can guide you through pelvic floor healing, birth trauma recovery, and total post-natal rejuvenation.
Michelle has been a Women’s Health Coach for over 15 years and specialises in post-natal recovery, birth trauma and pelvic floor rehabilitation. She is at the clinic on the last Thursday of every month.
What to expect from a post-natal recovery assessment:
- Full health screen within a one hour assessment to aid smooth post-natal recovery
- Post-natal checks: abdominal separation (Diastasis Recti), C-section scar check if needed, rib flaring intercostal muscle check
- Pelvic floor assessment: with the option of having a machine-led test to check pelvic floor is at optimal performance (extra £20)
Reflexology for fertility
Reflexology, along with some lifestyle changes can support you through your conception and maternity journey. Reflexology has been shown to provide the following benefits:
- helps you to relax
- improves your mood
- aids sleep
- helps relieve tension
- improves sense of well-being
These benefits have been shown to help support those couples trying to conceive which may also make a difference to their fertility. Once our body relaxes, the important endocrine system governing our hormones becomes balanced, which in turn can benefit the menstrual cycle. A regular menstrual cycle and a relaxed lifestyle are the first points where reflexology becomes so effective in helping couples begin their conception journey.