by Holcombe Health Clinic | Jun 10, 2021 | Blog
Are you feeling pain such as a burning or ache on the bottom of your foot around the heel and arch, particularly when you start walking after sleeping or resting or when you go up the stairs? Does the pain on the bottom of your foot feel better during exercise, but...
by Holcombe Health Clinic | Jun 10, 2021 | Blog
Biochemical signals from your gut flora to the brain are responsible for your mood, so if your gut bacteria are well fed and happy, so is your brain! Serotonin, the happy hormone, is mainly produced in the gut by our gut bacteria. The foods these guys love to feast on...
by Holcombe Health Clinic | Jun 10, 2021 | Blog
Continuing our conversation about menopause, let’s look at some advice and suggestions to help restore, rejuvenate and revive and some of the foods to choose for nourishment of your body. 👉 reduce C.R.A.P. foods 👇 Carbonated drinks Refined foods Artificial...
by Holcombe Health Clinic | Jun 10, 2021 | Blog
Let’s talk Menopause: not something most people feel comfortable talking about, despite the difficulties it causes, both physically and mentally. As well as experiencing various symptoms, many women feel they become invisible and out of sync with who they are,...
by Holcombe Health Clinic | Jun 10, 2021 | Blog
People come for physiotherapy with many different types of injury, not only sports injuries. Are you doing home improvements, working out in the garden or carrying out repetitive movements to finish that lockdown project you set yourself? Just this week, our...
by Holcombe Health Clinic | Jun 10, 2021 | Blog
8 out of 10 of us will suffer back pain at least once in our lives, but 90% of cases will recover within 6 weeks irrespective of what we do. Lower back pain isn’t pleasant and can be very distressing but the good news is, it is unlikely to be caused by anything...
