Ahead of World Menopause Day on Sunday 18th October, we are continuing our conversation to raise awareness, offer support and let you know that you aren’t alone.
For some, the menopause can be a stressful life change, rather than the transition towards greater freedom from monthly periods, which women would like it to be.
Reflexology provides a safe space in which to relax, receive and be self-focused, helping a woman tune into her body’s needs, highlighting imbalances and areas which need attention.
How does it work?
👉 application of gentle but firm pressure using specific techniques and movements over the Reflex points on the foot
👉 Reflexes correspond to glands and organs in the body or the body’s systems
👉 in menopause, particular attention is paid to affected imbalanced areas, such as the glandular/hormonal system
What are the benefits?
👉 increased relaxation leading to deeper breathing
👉 effective relief of menopausal symptoms, both physical and emotional
👉 restoration of balance and harmony to the systems affected by life changes, or changes due to stress and tension
Interested and would you like to find out more? Our reflexologist Geraldine is here to help to find the Reflexology treatment to suit your individual needs.