Healthy Way+ free 12-week course

Day

Wednesday from 17:30 to 19:00

Dates

12 week course starting Wednesday 16 April

Join the free Healthy Way+ free 12-week course at
Holcombe Health Clinic

We are excited to invite you to take part in our FREE Healthy Way+ 12-week course. This course is designed to help you live a healthier lifestyle and achieve sustainable weight loss, while improving your overall health.

The course will be run by the clinic's nutritional therapist Lisa from The Nutrition Pod who will guide you through key topics such as:

• Healthy eating and understanding food labels and ingredients
• Being active and how to incorporate exercise into your daily routine
• Behaviour change for long-term success
• Stress management
• Lowering cholesterol levels
• Blood pressure management
• Bone health
• Diabetes prevention and much more!

This course is ideal for individuals looking to lose weight, reduce inches around the waist, lower cholesterol, prevent diabetes, manage blood sugars, improve blood pressure, and become more active. It’s not a quick fix – it’s about making lasting lifestyle changes for better health.

What you can expect

• Weekly weigh-ins and waist measurements (optional)
• Fun and engaging group discussions and activities
• Signposting to free exercise classes, cooking classes, and other health improvement options within Medway
• Ongoing support from a team dedicated to helping you succeed

To register for the Healthy Way+ course, please checkout below at no cost. Eligibility: must live or work In Medway.

Number of spaces

15 spaces