Well-being yoga

Day

Monday 1pm to 2pm

Dates

To be advised.

Join Jo for an hour of mindful movement, coming together to enjoy the benefits of yoga to support our health as women.

Yoga is scientifically proven to reduce stress and inflammation, which exacerbates many of the symptoms associated with hormonal fluctuations, especially during menopause. We will explore techniques that could help with symptoms such as anxiety, hot flushes, joint and muscle pain.

For future classes, if you would like to be added to our wait list, please call 01634 817242.

Number of spaces

8 spaces