TRX suspension training class

Day

To be advised.

This dynamic session combines suspension training with bodyweight exercises, delivering a total-body workout that enhances strength, stability, and flexibility. Whether you’re a beginner or seasoned fitness enthusiast, our expert instructor, A J Williams (4morereps), will guide you through a challenging yet adaptable circuit to achieve your fitness goals.

Discover the long-term health benefits of this class by seamlessly integrating strength and mobility training. This workout not only builds lean muscle but also promotes joint flexibility, enhancing overall functional fitness. Utilizing bodyweight and gravity, the class provides a safer alternative, reducing the risk of overloading your body while still delivering a challenging workout. Embrace a holistic and sustainable approach to fitness that fosters strength, resilience, and joint health for a healthier, more active lifestyle.

Dates

To be advised.

For future classes, if you would like to be added to our wait list,
please call 01634 817242

Number of spaces

8 spaces